BenQ GW3290QT Review β For The Programmers
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Appearance - 8.5/10
8.5/10
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Features - 8.7/10
8.7/10
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Materials - 8.2/10
8.2/10
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Performance - 8/10
8/10
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User Experience - 8.7/10
8.7/10
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Value - 8.2/10
8.2/10
Summary
If your work involves long hours staring at the screen, the BenQ GW3290QT is a very solid option.
Overall
8.4/10Pros
+ Anti-glare display
+ QHD resolution offers good amounts of effective display area
+ Surprisingly good sRGB color accuracy out-of-the-box
+ B.I. Gen 2 offers greater control over adaptive brightness
+ Distinct display modes such as Coding, MacBook & ePaper
+ USB-C PD & daisy-chaining support
+ Solid I/O
+ Optional app provides easy to use interface
+ Flexible stand articulation
Cons
β Subpar speaker quality
BenQ this time around has sent us the GW3290QT monitor to review β and I was intrigued, because they claim the monitor is good for programmers who stare at the screen for long hours (though I as an editor probably isnβt that far off). The specs on paper does indicate a very interesting monitor to look at, so letβs take it for a spin.
Unboxing
Nothing too special about the box packaging β itβs the classic beige-color box that almost all monitors use. In the box, you get these items:
- Quick start guide
- Regulatory information
- Safety guide
- Warranty card
- Power cord (Type G)
- HDMI cable
- USB-CΒ (DisplayPort, 65W PD) cable
- Stand base
- Stand strut
- BenQ GW3290QT main unit
Specifications
BenQ GW3290QT
| Display Panel Type | 31.5β³ flat IPS |
| Display Surface Type | Matte (anti-glare) |
| Resolution & Refresh Rate | 2560 x 1440 (16:9, QHD) @ 75Hz |
| Pixel Response Time | 5ms (GTG) |
| Gamut Coverage | 99% sRGB |
| Color Depth | 10-bit, 1.07 billion colors |
| HDR Support | No |
| Brightness | 350 cd/mΒ² |
| Contrast Ratio | 1,000:1 |
| Viewing Angle (CRβ§10) | 178Β° L/R |
| Variable Refresh Rate Support |
None
|
| Display Certifications |
TΓV EyeSafe
TΓV Flicker-free TΓV Low Blue Light
|
| I/O | 1x DisplayPort 1.2 (input) 1x DisplayPort 1.2 (output, daisy-chaining) 1x HDMI 1.4 1x USB-C (DisplayPort Alt Mode, 65W PD, data upstream) 1x USB-C (downstream port) 3x USB-A 3.2 Gen 1 1x 3.5mm headphone jack 1x AC-in (IEC C13/C14) |
| KVM Switch | No |
| Audio | 2x 2W stereo speakers Onboard microphone |
| Power Consumption | 25W (typical) 152W (peak) 0.5W (standby) |
| Stand Articulation | Tilt: +20Β° / -5Β° Swivel: +20Β° / -20Β° Pivot: +90Β° / -90Β° Height Adjustment: 110mm |
| VESA Mounting | 100 x 100 mm |
| Dimensions & Weight | Monitor including stand: 488.1 β 597.7 x 714.6 x 251.5 mm, 10.1 kg Monitor only: 428.7 x 714.6 x 62.6 mm, 7.2 kg |
Performance
Brightness Uniformity
We tested the GW3290QT under the Standard mode with brightness cranked to 100%. In terms of brightness, it fared reasonably well for a bog-standard IPS panel β which is rated for 350 cd/mΒ² on paper. That being said, the edge-lit nature of IPS panels does seem to slightly hamper the panelβs brightness uniformity, as the top side fared a bit worse than the bottom end of the panel.
Color Accuracy
| Measurement: sRGB (Standard Mode) | Default | Calibrated |
| Whitepoint | 6851K | 6932K |
| Average ΞE | 1.88 | 0.17 |
| Maximum ΞE | 3.57 | 1.07 |
While the monitor doesnβt come with any kind of factory calibration, the colors are reasonably accurate out of the box β in the sense that you wouldnβt worry about colors being all over the place as someone who just merely consumes the content. For creators however, one calibration later is enough to bring the Delta-E down to sub-1, which makes it suitable for some design work (as long as you work within sRGBβs color space).
Gamut Coverage
| Gamut | Standard Mode | |
| sRGB | Coverage | 99.7% |
| Volume | 126.3% | |
| Adobe RGB | Coverage | 79.9% |
| Volume | 87.0% | |
| DCI-P3 | Coverage | 88.8% |
| Volume | 89.5% | |
This monitor comes with full coverage of sRGB gamut, though itβs good enough to cover most of the DCI-P3 color gamut as well. In any case, itβs good enough for the kind of users this monitor is targeting.
User Experience
The consensus among any office workers, programmers and editors alike is that staring at the monitor for long periods of time is bad for your eyes. It causes dry eyes, eye fatigue, and in the long term, shortsightedness (myopia). So when it comes to this monitor, we found that it has lots of features baked in to mitigate that.
Letβs take it from a programmerβs perspective, as they are among the heaviest monitor users looking at thousands of lines of code. In the monitorβs OSD, thereβs various display modes, one of which is βCodingβ. What it does is increase the contrast of the text and the interface, which is often gray-colored β the Coding mode pushes it to near black, and boosts the vibrance of the colored text to make them more visible to the eye. Below is the comparison photo of the two, one in Standard mode and the other in Coding mode:
The premise is straightforward: to keep as little stress as possible to the eyes looking at the monitor. Aside from that, for any other purposes you also have 5 levels of blue light filter, and a timer mode that reminds you to take a break when the set time is reached. All of these are configurable through the Eye-CareU companion app as well.

Below the monitor youβll also find a black piece of object sticking out to the chassis: according to BenQ, this is an ambient light sensor that they use for its B.I. Gen2 tech. Think of B.I. as your smartphoneβs auto-brightness feature β and in this case the Gen2 upgrade allows users to bring manual offsets if the auto brightness is deemed too dark or too bright to the userβs liking. I can attest that I donβt use auto-brightness on smartphones for this reason, so itβll be a very welcoming change, in my opinion.
Another key feature for programmers is the ability to turn the monitors into vertical mode, which this monitor does in both directions (pivot left and right). That should give plenty of flexibility when it comes to cable management, and that brings us to another feature: daisy-chaining. Itβs fairly self-explanatory, allowing users to just connect one cable for two monitors at once.
As a bonus, the monitor also comes with its audio hardware, which is a pair of 2W speakers and microphone that does noise-cancelling in both inbound and outbound audio. For what itβs worth, using it as the purpose of communications does the job good enough, but you wonβt be expected to utilize it in any other purpose, which weβll explain in a bit.
The Good
There are a lot of good things to talk about when it comes to BenQβs GW3290QT monitor (well, the name itself isnβt one of those). The panel itself is a QHD anti-glare display, which is great for usage scenarios such as the need for a larger screen area (so you can place more windows), or bright areas in the office where glare can get in the way easily. While itβs not designed for media use primarily, I find the color accuracy decent out-of-the-box β good enough for casual viewing.
Continuing on that, the display modes built into the monitor covers plenty of ground. Aside from the aforementioned Coding mode, thereβs also βM-Bookβ mode, which is designed for MacBooks β except itβs not named that way for, presumably, licensing reasons. That mode gives you different color temperature that matches the native displays of MacBooks themselves (Apple P3), so colors stay relatively consistent.
Thereβs also an βePaperβ mode that turns the display into monochrome mode if you need that. All of these is complemented with other eye-protecting features such as blue light filters and built-in timers to keep your eyes from fatiguing.
For the I/O, it gets a large variety of ports: HDMI, DisplayPort, USB-C, and USB-A ports in both behind and under the left side of the display for easier access. As a bonus, it can do daisy-chaining so you donβt have to physically connect more than one cable if you have more than one monitor in the setup, which helps reduce the clutter on the desk.
Novice users would be pleased to know that BenQ also offers an app directly for your PC if youβre unfamiliar with the monitorβs onboard OSD controls. The Eye-CareU app provides a solid amount of controls available to the user which should cover the vast majority of users β though I personally find the OSD easy enough to navigate for anyone with some knowledge of monitor controls.
Since itβs a monitor that BenQ says is designed for coders/programmers, naturally it comes with a highly adaptable stand. You can tilt, swivel, and pivot in both directions; giving you plenty of ways to install the monitor into your existing setup. Of course, thereβs the VESA mount if you wish to take it one step further. Itβs also worth mentioning that the stand base can be utilized as a storage spot with the optional base cover (model name: GC01).
The Bad
For its intended customers, the GW3290QT has very few downsides to begin with. However, there is one β unless you have a broken laptop speaker or simply have no speaker to begin with, Iβd suggest avoiding using the speakers for media consumption. The bass simply does not exist, which means the only thing it can do is basic communications β though to be fair, itβs pretty much what itβs designed for (remember, itβs got a microphone onboard for this purpose).
Verdict
At RM1,788, there definitely is some premium commanded here for the unique set of features this BenQ GW3290QT can offer. You can arguably get a better deal if resolution is what youβre aiming for, which can net you some lower-end 4K monitors; there arenβt many monitors of this class that can provide the creature comforts that BenQ delivers through this monitor (and to your eyes).
However, if youβre someone who stares at screens for long periods of time, be it a programmer, office worker or someone else β the combination of creature comforts built into this monitor has made it a very enticing option for sure.

You can learn more on the BenQ GW3290QT monitor, or purchase it, through the links below:
BenQ GW3290QT β https://benqurl.biz/46kw8ng
Lazada β https://benqurl.biz/3sDEVmw
Shopee β https://benqurl.biz/3R1nCoE
Special thanks to BenQ Malaysia for providing the GW3290QT monitor for this review.
















